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How to do after suffering from hypertension

2018-05-15 22:24:52

In the absence of antihypertensive drugs, systolic blood pressure (high pressure) is greater than or equal to 140 MMHG, diastolic blood pressure (low pressure) 90mmHg, hypertension is classified as 1,2,3

Tools/Materials
1

Patients with newly diagnosed high blood pressure should have some necessary physical examinations and provide the doctor with some important information, such as family history. Past history. Emergency medication.

2

Regular monitoring of blood pressure and other risk factors such as lipid, blood sugar, body weight, blood clotting status, etc

Methods/Steps
1

Non-drug treatment should be taken immediately in patients with low, medium or high risk. Eat lots of fruit. Vegetables. A combined diet of unsaturated fatty acids and fiber can reduce blood pressure by 11/6mmHg.

2

Weight control Obese people who lose 10 kg can lower their systolic blood pressure by 5-20 MMHG and reduce the intake of dietary fat and total calories. Increase physical activity and take medication if necessary.

3

Hypertension foot bath universal formula; Rhizoma cinnamomi, Rhizoma Chuanxiong 15 grams each, Gastrodia gastrodia, unguteng (after the lower), Xia Xia, Wu Dogwood, cinnamon 10 grams each, add 2000 ml of water above the boil, 10 minutes after the water boils, take the juice while warm foot bath for 30 minutes, on, once in the afternoon, 2-3 weeks for 1 course of treatment.

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