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How to take proper care of oral hygiene

2018-04-28 17:36:32

There are three main parts to daily oral care, so now let's look at how to do it.

Tools/Materials
1

toothbrush

2

Dental floss

3

mouthwash

Toothbrush for oral care
1

Try to consume fluoride toothpaste as it helps to strengthen teeth and promote oral health.

2

When you brush your teeth, don't neglect the surface of your tongue, the top of your mouth or the inside of your cheeks can leave behind harmful bacteria that can cause you health problems. Every time you brush your teeth, brush all over the surface of your mouth and scrub the surface of your tongue with the bristles.

3

Related content learned from experience

4

Have regular check-ups with your dentist. Twice a year is recommended.

Floss for oral care
1

Floss every day. In addition to brushing your teeth, you should floss every day. This helps fight bad breath and tooth decay.

2

Don't floss your gums. This can lead to bleeding.

3

If your gums are always bleeding, you may have an underlying dental problem. You should go to the dentist.

Care for your mouth with mouthwash
1

Use mouthwash. It helps to prevent bacteria and also helps to prevent tooth decay. Use after every brush. You can also use it after meals instead of brushing your teeth to help get rid of odors in your mouth.

2

But you can't replace brushing your teeth with mouthwash or prevent bad breath. It's just used to help you breathe better and add a mint smell.

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