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Teach everyone to make eight treasures porridge

2018-04-28 20:48:02

Do you still worry about getting up for breakfast every morning? Now let's teach you to do a good job of eating and nutritious eight-treasure porridge

Food ingredient
1

Job's Tears 20g

2

Dash of red beans

3

A few black beans

4

Little rice

5

Lotus seeds a little rice

6

A few lilies

7

3 red dates

Methods/Steps
1

Prepare the auxiliary materials, Job's tears, red beans, black beans, lotus seed rice, lily (a person's weight) I like to use rock sugar (white sugar can also be, but girls still do not use white sugar, easy to grow fat, brown sugar can also, hey)

2

This information comes from experience

3

The job's tears, rice, black beans, red beans, lotus rice, lily, red dates into the saucepan, set the time, in the morning to add sugar can be eaten directly. Women insist on eating has the effect of nourishing qi and blood oh!

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