Calcium is an important part of human bones and teeth, especially for developing children calcium is very important, eat what food can promote the absorption of calcium in the body?
Eating more soy helps to supplement calcium, the main component of soy is protein, we know that protein can promote the absorption of calcium, and soy is the highest protein food in vegetables.
Vitamin D can effectively promote the absorption of calcium ions in the human body, fish is the meat food contains the most vitamin D, so want to eat more fish calcium, in addition to fish contains a lot of unsaturated fatty acids, which can promote human digestion, is very beneficial to the human body.
Drinking more milk is beneficial to calcium, the content of vitamin D in milk is very high, and it is rich in protein can promote the absorption of calcium in the body. In addition, milk also contains a lot of calcium, is an excellent calcium supplement food.
The main substance in the body to absorb calcium is vitamin D, the content of vitamin D in food is relatively small, the body's main vitamin D or from the sun, so people who want to supplement calcium should bask more.
Many people do not know that eating more fruit can also supplement calcium, because the fruit contains a lot of trace elements, and the absorption of calcium is inseparable from these trace elements.
More exercise can promote the absorption of calcium by the human body, exercise can promote the growth of bones and promote digestion of the stomach, and exercise is essential for developing teenagers.